Eating a balanced diet could boost your chances of surviving a Covid-19 attack the Kenyan Health ministry said yesterday, as the country’s case load inched above  the 7,000 mark.

Healthy eating is especially important for patients with underlying conditions such as diabetes and hypertension, according to Health Chief Administrative Secretary Rashid Aman.

He said a balanced diet is very critical for preventing and managing non-communicable diseases and their complications during the Covid-19 season and beyond.

HEALTHY DIET

“Those who adhere to a healthy diet are able to maintain the acceptable blood sugar level, manage their blood pressure levels and maintain the ideal body weight,” he said.

Dr Aman urged vulnerable groups to eat the right portion of whole grains and cereals, including cassava and potatoes, along with plenty of fruits. “Eat a lot of vegetables, including traditional vegetables, carrots, proteins, and take low fat dairy products,” he said.